Services

Everything I offer is built on thoughtful, personalized programming designed for real progress.

$800/month individual
$1,000/month two people

Custom program and real-time, two-four times weekly coaching with technique feedback, progress tracking, and full support.

$300/month

Custom program delivered in-app with messaging, regular check‑ins, form video feedback, progress tracking, and ongoing support.

$80/hour

Focused conversations to help you troubleshoot progress, refine your approach, and get clear on what to do next.

prices vary

Structured, ready-to-use training plans for different goals and experience levels. Follow them independently.

Thoughtful strength programming — delivered in 3‑week training blocks within a 12‑week structure
App‑based tracking — with load progressions, personal bests, trends, and integrated biometrics
Ongoing assessment and planning — so your training evolves with your goals and your life
A partnership built on commitment — I work with adults who take their health seriously and want a structured, supportive approach. You bring the effort; I bring the expertise, clarity, and steady accountability to help you stay consistent and get results.

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